Tips for Staying Clean & Sober

Tips for

Staying Clean & Sober

Here are some tips to help you stay clean and sober...

· Take the 12 Steps of Cocaine Anonymous.

· Go to 90 meetings in 90 days.

· Don't use between meetings.

· Don't drink or use no matter what.

· Throw away all your drug paraphernalia.

· Get a sponsor.

· Call your sponsor every day.

· Avoid people, places and things that you associate with drug use.

· Don't deal drugs.

· Get phone numbers and use them.

· If no one is home, and you're in trouble, call the Hotline.

· Be of service; get a commitment at a meeting.

· Go to coffee after meetings.

· Remember that you don't have to stay sober the rest of your life. We only do this one day at a time.

· Don't get too Hungry, Angry, Lonely or Tired (H.A.L.T.).

· If the connection calls, hang up.

· Read the books and literature.

· If you think of using, think it through--all the way through.

· No matter what happens, keep coming back.

· Seek a Higher Power.

· Ask your Higher Power to keep you clean and sober each day.

· Stick with the winners.

· Ask questions.

· Make sobriety your #1 priority.

· Be Honest, Open-Minded and Willing (H.O.W.).

· Don't be hard on yourself, recovery takes time. We care.

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